It was initially believed that artificial sweeteners weren’t digested by the body and didn’t raise blood sugar or insulin levels. Further human research is needed to determine if it also has detrimental health effects in humans ( 8). It’s also worth noting that in mice studies, Ace-K increased weight gain in male mice and disrupted the gut microbiome. At this time, it’s estimated to pose a low threat to aquatic life ( 4). This means you need only minuscule amounts to sweeten food or drinks ( 7).ĭespite their strong sweet taste and lack of calories, their use remains controversial - and their health benefits and environmental safety are often questioned.įor instance, a 2020 review showed that Ace-K remains in the environment for a long time. Interestingly, the LNCS sucralose is 385–650 times sweeter than regular table sugar, known as sucrose. Low and no calorie sweeteners (LNCS) provide sweetness to foods and drinks without adding calories ( 4, 6). Still, research on their safety is ongoing ( 4, 5). Use it within 30 days of opening.Īce-K, sucralose, and stevia leaf extract - the types of sweeteners used in MiO - are all generally recognized as safe (GRAS) by the Food and Drug Administration (FDA). Don’t drink it directly from the bottle, store it in cars, or freeze it. It’s a concentrated liquid that should be diluted with water. The bottle is recyclable, with #7 plastics. MiO can be taken on a plane, although it may spill due to air pressure changes when in flight. It has a spill-proof lid with an audible double click, claimed to make it safe and convenient for travel. Likewise, MiO shouldn’t be frozen as-is, although the company suggests that you can make MiO-flavored ice cubes.

Don’t leave it in your car - excessive heat can affect the quality. It does not need to be refrigerated, so you can easily take it with you on the go. MiO should be used within 30 days after opening.

You can mix any of the MiO flavors as you’d like however, don’t mix them with alcohol. Thus, it should be diluted and not drunk directly from the container. This is a concentrated liquid designed to flavor water. One serving of MiO is 1/2 teaspoon (2 mL) and flavors 8 ounces (237 mL) of water. Here’s a quick guide for how this product should be used: If you struggle to drink enough water, using a flavor enhancer like MiO may boost your daily water intake.Įach bottle of MiO contains just 1.62 ounces (48 mL) but provides 10–24 servings depending on the product. Severe dehydration can even lead to hospitalization, so it’s important to stay hydrated ( 1). It’s estimated that 16–28% of adults are often dehydrated, with older adults being more at risk ( 1).ĭehydration may be linked to chronic diseases and can lead to reduced cognitive and physical functioning.

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